
MINDFUL
MOVEMENT
OVERVIEW
By gathering experiences from UN employees during their fieldwork, it is perceived that human
beings can grow and express in ways that illustrate the United Nations purpose: “To maintain
and to promote worldwide peace and security”. In order to achieve this goal, UN employees
should address incidents with a balanced state of mind; free from judgment, personal
interpretation, or any belief system which may prevent them from fulfilling their task. By doing
this, they can provide all-embracing and useful assistance, in line with humanitarian work .
Starting with persistent practice of breathing exercises and body-balance training, up to mindful
and orderly relaxing techniques, we are trained to provide services based on respect towards
diversity, equality, and inclusion; so peacefulness, cooperation, and support can be achieved
where needed.